Information taken from research conducted by
The U.S. Department of Nutritional Services
(All figures approximate)

Coffee
   Drip, regular106-164 mg./ 5 oz.
   Percolated, regular93-134 mg./ 5 oz.
   Instant, regular47-68 mg./ 5 oz.
   Decaffeinated2-5 mg./ 5 oz.

Loose-leaf Tea (imported tea)
   Black25-110 mg.
   Oolong12-55 mg.
   Green8-36 mg.

Tea (black tea assumed)
   Brewed, major U.S. brands20-80 mg.
    1 minute brew21-33/mg./ 5 oz.
    3 minute brew35-46 mg./ 5 oz.
    5 minute brew39-50 mg./ 5 oz.
   Canned iced tea22-36 mg./ 5 oz.
   Iced tea67-76 mg./ 12 oz.
   Instant tea22-36 mg./ 5 oz.

Cocoa and Chocolate
   Cocoa Beverage (mix)2-8 mg./ 6 oz.
   Milk Chocolate6 mg./ 1 oz.
   Baking Chocolate35 mg./ 1 oz.
   Sweet Chocolate20 mg./ 1 oz.
   Ovaltine0 mg.
   Postum0 mg.

Sodas
   Mr. Pibb, Diet57 mg./ 12 oz.
   Mountain Dew54 mg./ 12 oz.
   Coca Cola, Diet Coke46 mg./ 12 oz.
   Tab45 mg./ 12 oz.
   Shasta Cola44 mg./ 12 oz.
   Mr. Pibb41 mg./ 12 oz.
   Dr. Pepper40 mg./ 12 oz.
   Pepsi Cola38 mg./ 12 oz.
   Pepsi Light, Diet36 mg./ 12 oz.
   Diet Right Cola36 mg./ 12 oz.
   Royal Crown Cola36 mg./ 12 oz.
   Craigmont Cola0 mg.
   7-Up0 mg.
   Sprite0 mg.
   Fanta0 mg.
   Fresca0 mg.
   Root Beer0 mg.
   Club Soda0 mg.
   Ginger Ale0 mg.
   Tonic Water0 mg.
   Orange Soda0 mg.
   Grape Soda0 mg.

Non-prescription Drugs
   Caffedrine Capsules200 mg.
   NoDoz Tablets200 mg.
   Vivarin Tablets200 mg.

Pain Relievers
   Anacin Analgesic64 mg.
   Cope32 mg./ tablet
   Bufferin0 mg.
   Excedrin130 mg.
   Midol64 mg.
   Plain Aspirin0 mg.
   Tylenol0 mg.
   Vanquish66 mg.

Diuretics (standard dose)
   Aqua Ban200 mg.
   Fluidex0 mg.
   Permathene Water Off200 mg.
   Pre-Mens Forte100 mg.

Cold Remedies
   Actifed0 mg.
   Contac0 mg./ tablet
   Comtrex0 mg.
   Coryban-D30 mg.
   Dristan30 mg.
   Neo-Synephrine15 mg.
   Sudafed0 mg.
   Triaminicin30 mg.

Prescription Drugs
   Dristan30 mg.
   Neo-Synephrine15 mg.
   Sudafed0 mg.
   Triaminicin30 mg.