Green tea is a great weight-loss Corps chief, especially in winter, easy to eat a lot of fat-fat-fu, if the make good use of green tea, green tea, then everyone will be super useful in winter healthy diet.

Health lean green tea bath: to drink green tea residue (3 times the amount), or drink the tea bag 3-5 bag, thrown into stockings or cotton cloth bag. Where you can put the bag into the bath water, a bubble is about 20 minutes.

Must use green tea to soak, not on any other tea, green tea catechins and caffeine in the fat metabolic rate can be progressive and thus can effectively crack down on fat. Side of the green tea bubble bath while drinking green tea, better achieve the effect of body sculpture. But we must note, do not use Geye Cha Bath .

Drink a cup of green tea every day can make progress in the metabolic rate of 4% -10%, as well as study found that daily drinking 2-4 cups of green tea, probably containing 375-675 mg of polyphenols, daily consumption of calories the body can increase by 50 calories , one year down, make weight loss 5 pounds.

Tip: drink a cup of green tea every day, while drinking lemonade, tea polyphenols can be absorbed by the body Kyosuke.

Slimming Tea Honey magic: be prepared for a very simple materials, including honey, green tea and water. Types of honey and the taste of tea can be determined according to their individual tastes, but with pure and natural organic material composition better; mixing the formula with the best mineral water or pure fresh water.

Modulation components of honey per cup is 150ml drink water or a cup of tea by adding 1 - 2 tablespoons of honey 【about 10 - 20g】; for meals during a single diet, it is necessary to drink lot of water to help the body detox. The same can be achieved weight loss.